Blog | Elemental Nutrition

It's Gettin' Hot...Back in the Kitchen We GOOOOO!!!

The past week I have been getting to know Jamie Oliver's new cookbook and I am loving it! The recipes are simple. And delicious. I am...

Stay Sexy Through the Season and Look Better Naked! Winter is Coming.

My winter jacket made its first appearance last week. Yea, not ready for that. But, then again, I never am. Even though you'll be...

First foods for your baby... why some commercially prepared veggies are better than homemade?

So, your baby is already turning 6 months! Yea, it might seem like its been 6 years since she was born...long sleepless nights, feeding...

Quick doesn't aways mean bad. Busy mums need to snack too...

As Miamians are making a mass exodus out of the Hurricane Irmas projected path, many people will be spending hours in the car headed for...

THE most important nutrients to consume while you're breastfeeding are....

When I was met by care providers right after having my baby girls, not a single one enquired about my eating habits during the early days...

Bacteria (like the kind from fermented foods) can help with preventing infant death from sepsis and

Research just published today in the journal Nature has shown that the same bacteria found in fermented foods can help prevent serious...

A Spontaneous dining experience with the best company!

So last night Ewan and I left the babies with the sitter and ran as fast as we could to the bus stop to catch the number 25 down to...

EPIGENETICS AND BIRTH OUTCOMES

MOST MOTHERS have the intention to provide the best life for their expectant baby. Regular exercise, adequate rest, low stress, avoiding...

Top Eating Tips for IBD

What are the best food choices for Ulcerative Colitis and Crohn's Disease? What can I eat to make me feel better? Please help!! I’m sure...

5 Healthy Additions to Your Morning Yogurt

Yogurt is a great choice for a morning meal- it contains high quality protein, live active cultures, and lends itself to a variety of...