January - 2018

Get High...er amounts of Folic Acid in your flour.

Overwhelming evidence to support the claim that folic acid fortification to wheat flour is advisable for women of childbearing age. Today...

The Low FODMAP Eating Plan Part 3: Top 5 Tips for Successfully Managing Your Diet

This is the third and final (maybe!) instalment of the Low FODMAP eat plan blog. My intention is to introduce you to a meal plan that...

The Low FODMAP Eat Plan Part 2: Not Wheat Free Actually!

You'll be happy to know that if you chose to follow the low FODMAP diet, you CAN include wheat. The low FODMAP eating plan and the Gluten...

The Low FODMAP Eating Plan: Why You, Why Now?

It is already 2 weeks into 2018- how are those New Year resolutions going? Don't answer that- it doesn't really matter. I don't even make...

The Obligatory "Get Going in 2018!" Post From Your Blogging Dietitian.

The New Year's message from health coaches and behaviour change leaders in the wellness industry can be unoriginal and so annoying. So...