1. Fennel Fennel has been used for hundreds of years in traditional medicine to improve digestion and treat a wide range of gut ailments. It's rich in volatile oils that relieve gas, improve intestinal function, aid digestion, and may ease some forms of chronic colitis. 2. Papaya Papaya contains an enzyme called papain that treats and improves all types of digestive and abdominal disorders, including indigestion, hyperacidity (heartburn), and constipation, and is especially u

Research shows strong associations between the types and amount of gut bacteria and chronic conditions such as diabetes and obesity. Many medical experts believe that genetics and lifestyle behaviors cause obesity and type 2 diabetes. However, there's a growing body of research examining the role of the intestinal microbiota as a potential contributor to the diabetogenic era. Many scientists don't believe the changes in our diet and physical activity can account for the risi