Top 5 Foods that Promote Good Digestion
1. Fennel Fennel has been used for hundreds of years in traditional medicine to improve digestion and treat a wide range of gut ailments. It's rich in volatile oils that relieve gas, improve intestinal function, aid digestion, and may ease some forms of chronic colitis. 2. Papaya Papaya contains an enzyme called papain that treats and improves all types of digestive and abdominal disorders, including indigestion, hyperacidity (heartburn), and constipation, and is especially u