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Making Memories: Introducing New Foods to Kids is Part of Life's Long Adventure

Our latest sojourn was in Amsterdam. Olivia and I packed our bag and headed for this vibrant city full or vitality, creativity, and...

What does it mean to be a Flexitarian?

Ewan suggested I focus this week's blog on what it means to be a flexitarian. Assuming that because I have stopped eating chicken, and...

Bingeing (on Fargo).

One of the main characters in the Netflix series Fargo eats massive quantities of food and then vomits. V.M. Vargos is a creepy character...

Get High...er amounts of Folic Acid in your flour.

Overwhelming evidence to support the claim that folic acid fortification to wheat flour is advisable for women of childbearing age. Today...

The Low FODMAP Eat Plan Part 2: Not Wheat Free Actually!

You'll be happy to know that if you chose to follow the low FODMAP diet, you CAN include wheat. The low FODMAP eating plan and the Gluten...

The Low FODMAP Eating Plan: Why You, Why Now?

It is already 2 weeks into 2018- how are those New Year resolutions going? Don't answer that- it doesn't really matter. I don't even make...

Ambition and Innovation: Food and Drink in Scotland...Square Sausage Rolls and Potato Scones.

I attended The Scotsman Ambition and Innovation Conference in Edinburgh yesterday. It was a collection of experts in the fields of...

Top 5 Food Rules (to feel your best!)

"So what should I eat?" As you might have guessed, I get that question a lot. With so much variety and with such ease of home delivery,...