November - 2017

Ketogenic Diets: Just the Facts Please!

There's more evidence supporting the ketogenic diet for faster weight loss and improved overall health. From better insulin sensitivity...

Pass on Your Protective Antibodies Through Breastfeeding and Reduce Risk of Food Allergies

The media has provided lots of attention for food allergies recently. This is a good thing- more awareness is the key to prevention of...

Ambition and Innovation: Food and Drink in Scotland...Square Sausage Rolls and Potato Scones.

I attended The Scotsman Ambition and Innovation Conference in Edinburgh yesterday. It was a collection of experts in the fields of...

Top 5 Food Rules (to feel your best!)

"So what should I eat?" As you might have guessed, I get that question a lot. With so much variety and with such ease of home delivery,...

While my friends are about to complete an Ironman, I'm blogging from my bed.

At this exact moment, my closest friends are on their way to run, bike and swim 140.6 miles in Ironman Florida. They have been preparing...