There's more evidence supporting the ketogenic diet for faster weight loss and improved overall health. From better insulin sensitivity...

The media has provided lots of attention for food allergies recently. This is a good thing- more awareness is the key to prevention of...

I attended The Scotsman Ambition and Innovation Conference in Edinburgh yesterday. It was a collection of experts in the fields of...

"So what should I eat?" As you might have guessed, I get that question a lot. With so much variety and with such ease of home delivery,...

At this exact moment, my closest friends are on their way to run, bike and swim 140.6 miles in Ironman Florida. They have been preparing...