Ketogenic Diets: Just the Facts Please!
There's more evidence supporting the ketogenic diet for faster weight loss and improved overall health. From better insulin sensitivity to reduction of circulating triglycerides, people are considering adopting this eating plan. So what is it exactly? There are a few variations of this diet but the most researched is the Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% of calories coming from fat, 20% from p