Blog | Elemental Nutrition

Making Memories: Introducing New Foods to Kids is Part of Life's Long Adventure

Our latest sojourn was in Amsterdam. Olivia and I packed our bag and headed for this vibrant city full or vitality, creativity, and...

Maltese Getaway with My 3 Year Old: Olivia eats Ice Cream.

Ewan had the fantastic idea of having Olivia and I share some one-on-one time, as baby Charlotte can dominate the scene. I chose Malta...

What does it mean to be a Flexitarian?

Ewan suggested I focus this week's blog on what it means to be a flexitarian. Assuming that because I have stopped eating chicken, and...

Bingeing (on Fargo).

One of the main characters in the Netflix series Fargo eats massive quantities of food and then vomits. V.M. Vargos is a creepy character...

Top 5 Foods that Promote Good Digestion

1. Fennel Fennel has been used for hundreds of years in traditional medicine to improve digestion and treat a wide range of gut ailments....

Feed Your Head, I Mean Gut, I mean "Second Brain."

Research shows strong associations between the types and amount of gut bacteria and chronic conditions such as diabetes and obesity. ...

Get High...er amounts of Folic Acid in your flour.

Overwhelming evidence to support the claim that folic acid fortification to wheat flour is advisable for women of childbearing age. Today...

The Low FODMAP Eating Plan Part 3: Top 5 Tips for Successfully Managing Your Diet

This is the third and final (maybe!) instalment of the Low FODMAP eat plan blog. My intention is to introduce you to a meal plan that...

The Low FODMAP Eat Plan Part 2: Not Wheat Free Actually!

You'll be happy to know that if you chose to follow the low FODMAP diet, you CAN include wheat. The low FODMAP eating plan and the Gluten...

The Low FODMAP Eating Plan: Why You, Why Now?

It is already 2 weeks into 2018- how are those New Year resolutions going? Don't answer that- it doesn't really matter. I don't even make...