Our latest sojourn was in Amsterdam. Olivia and I packed our bag and headed for this vibrant city full or vitality, creativity, and...

Ewan had the fantastic idea of having Olivia and I share some one-on-one time, as baby Charlotte can dominate the scene. I chose Malta...

Ewan suggested I focus this week's blog on what it means to be a flexitarian. Assuming that because I have stopped eating chicken, and...

One of the main characters in the Netflix series Fargo eats massive quantities of food and then vomits. V.M. Vargos is a creepy character...

1. Fennel Fennel has been used for hundreds of years in traditional medicine to improve digestion and treat a wide range of gut ailments....

Research shows strong associations between the types and amount of gut bacteria and chronic conditions such as diabetes and obesity. ...

Overwhelming evidence to support the claim that folic acid fortification to wheat flour is advisable for women of childbearing age. Today...

This is the third and final (maybe!) instalment of the Low FODMAP eat plan blog. My intention is to introduce you to a meal plan that...

You'll be happy to know that if you chose to follow the low FODMAP diet, you CAN include wheat. The low FODMAP eating plan and the Gluten...

It is already 2 weeks into 2018- how are those New Year resolutions going? Don't answer that- it doesn't really matter. I don't even make...