Top 5 Nutrition Trend Predictions for 2018...more of the same plus a little bit more.

As we being to wind down 2017 and get excited for 2018, perhaps you are thinking about how you're going to feel better, more vital and focused towards your personal goals. December tends to be a busy time of year so it is even more essential to carve out some time for yourself and look inward- towards possibly and evolution.

What I see for the upcoming year in food/nutrition trends are a few continuations from 2017 as well as some progression to a wider lens on the subject of health and wellness.

1. Vegan and Vegetarian Lifestyles

2. Increase intake of healthy fats

3. Reduction of waste

4. Organic Foods and Grass fed everything

5. Supplements