January 11, 2018

 It is already 2 weeks into 2018- how are those New Year resolutions going? Don't answer that- it doesn't really matter. I don't even make traditional resolutions, no over-promising here!  Applying those SMART goals is a more realistic way to invite positive change int...

November 7, 2017

"So what should I eat?" As you might have guessed, I get that question a lot. 

With so much variety and with such ease of home delivery, what you choose to eat can be a minefield. This short list, inspired by one of my heroes, Michael Pollan, will give you some simple g...

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