January 31, 2018

Overwhelming evidence to support the claim that folic acid fortification to wheat flour is advisable for women of childbearing age.

Today the BBC reported that latest research, published in Public Health Reviews, claims evidence for limiting intake of folic acid to no m...

January 18, 2018

You'll be happy to know that if you chose to follow the low FODMAP diet, you CAN include wheat. The low FODMAP eating plan and the Gluten free diet are not the same thing- a popular misconception.  It's mostly about portion size when it comes to eating wheat products w...

January 11, 2018

 It is already 2 weeks into 2018- how are those New Year resolutions going? Don't answer that- it doesn't really matter. I don't even make traditional resolutions, no over-promising here!  Applying those SMART goals is a more realistic way to invite positive change int...

November 15, 2017

I attended The Scotsman Ambition and Innovation Conference in Edinburgh yesterday. It was a collection of experts in the fields of cooking, farming, small business development, and brewing/distilling from around the country. The goal was to make some connecti...

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