November 7, 2017

"So what should I eat?" As you might have guessed, I get that question a lot. 

With so much variety and with such ease of home delivery, what you choose to eat can be a minefield. This short list, inspired by one of my heroes, Michael Pollan, will give you some simple g...

June 15, 2017

Yogurt is a great choice for a morning meal- it contains high quality protein, live active cultures, and lends itself to a variety of creative additions. Here are a few:

Hemp seeds + Raspberries + Honey

Always tasty low sugar Granola + Maple Syrup

Try Lemon + Dill

Power pu...

June 14, 2017

Basically, for most of us, more fruit is better. Summer has arrived! Lots of fresh choices and variety to be enjoyed each and every day. Apples are a perfect choice as they are low calorie, high in fibre, and sooth sugar swings. They also make great additions to many m...

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