January 31, 2018

Overwhelming evidence to support the claim that folic acid fortification to wheat flour is advisable for women of childbearing age.

Today the BBC reported that latest research, published in Public Health Reviews, claims evidence for limiting intake of folic acid to no m...

January 25, 2018

This is the third and final (maybe!) instalment of the Low FODMAP eat plan blog.  My intention is to introduce you to a meal plan that might alleviate IBS symptoms. Studies show that following these guidelines can improve quality of life due to improved digestion for t...

January 18, 2018

You'll be happy to know that if you chose to follow the low FODMAP diet, you CAN include wheat. The low FODMAP eating plan and the Gluten free diet are not the same thing- a popular misconception.  It's mostly about portion size when it comes to eating wheat products w...

January 11, 2018

 It is already 2 weeks into 2018- how are those New Year resolutions going? Don't answer that- it doesn't really matter. I don't even make traditional resolutions, no over-promising here!  Applying those SMART goals is a more realistic way to invite positive change int...

January 4, 2018

The New Year's message from health coaches and behaviour change leaders in the wellness industry can be unoriginal and so annoying. So here I am!! With my message for helping you to create lasting improvements by investing in yourself.  I'm here to tell you to make a s...

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Edinburgh United Kingdom