August 18, 2017

Research just published today in the journal Nature has shown that the same bacteria found in fermented foods can help prevent serious blood born in infections in infants, therefore preventing infant death. 

Signs of infection come on quickly and even require hospi...

August 16, 2017

So last night Ewan and I left the babies with the sitter and ran as fast as we could to the bus stop to catch the number 25 down to Leith. We were heading to the Volcano to catch a performance of Seagulls in the dilapidated church venue. It's truly a fringe experience,...

August 12, 2017

MOST MOTHERS have the intention to provide the best life for their expectant baby. Regular exercise, adequate rest, low stress, avoiding smoking and drinking in concert with a well balanced diet and supplementation all contribute to her goal (Inskip et al, 2009). Howev...

August 6, 2017

What are the best food choices for Ulcerative Colitis and Crohn's Disease? 

What can I eat to make me feel better? Please help!!

I’m sure many of you have asked that question at some point since being diagnosed with Crohn's or Ulcerative Colitis. You may feel helpless an...

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